A delicious, family-friendly comfort food under 400 calories! What more could you ask for?!
Prep Time: 15 Minutes Total Cook Time: 35 Minutes
- 2 lbs or 900 g ground beef (90% lean)
- 1/2 cup ketchup
- 1 Tbsp Worcestershire sace
- 1 tsp freshly ground pepper
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp chipotle seasoning, salt-free
- 8 slices light cheddar or Swiss cheese (optional)
- 8 multi-grain hamburger buns
- 2 tomatoes
- 1/2 red onion
- 1/3 head leaf lettuce
- 1 ripe avocado
- 1/2 cup salsa
- Ketchup, mayonnaise, salsa etc.
Preheat BBQ to medium (approx 350º F) by starting both burners on a med-low setting.
Mix together beef, ketchup, Worcestershire sauce and spices in a large bowl. Form the mixture into 8 large patties, each about 3/4 inch thick.
Place patties on BBQ. Close lid. Cook each side 5-10 minutes or until center is well cooked (meat thermometer should read 170°F). If you want cheeseburgers, place a slice of cheese on top of each hamburger for the last 3 minutes of cooking. For the last 2-3 minutes of cooking toast the bun, cut side down on the grill.
Slice tomatoes and onion and rinse lettuce leaves.
To make quick guacamole – Mash the ripe avocado in a small bowl using a fork. Stir in 1/4 cup salsa.
Serve hamburgers on the buns with your choice of fixings.
397 Calories, 14.2g of Fat, 29.3g Protein, 39.3g Carbohydrate, 3.8g Fiber